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Make sure you read to the end for links to a few places you can compare prices for this video:-) Warm-Up He spends at least 50% of the workout walking around yelling, poking, and putting his face in the camera to encourage you to keep going. I ignore him about half the time because I’m so focused on not dying. Shaun T works hard to keep you fired up to push through this workout. It will either inspire you or irritate you. I’ve never seen so many girls with washboard abs in one video. Shaun T’s team in this video are incredible badasses. Oh, and there are push-ups in this workout. You can watch that guy just in case you need him, but push yourself to do the regular version of each move.Īlmost every section has an exercise in the plank position. The modifier athlete in this workout is a guy (it’s a girl in Cardio Challenge). (I also burned almost the exact same amount of calories.) The exercises are different, but same pattern and amount of time. The format of this video is the same as the Insanity Max:30 Cardio Challenge workout. There are 30 second water breaks in between each grouping. You do each grouping three times in a row before you move to the next group. Insanity Max:30 Sweat Intervals is 5 rounds of 3 exercises. My rating– A The Important Stuff about Insanity Max:30 Sweat Intervals You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you’ll be doing in this review of Insanity Max:30 Sweat Intervals… Remember Sweat Intervals is one of the routines in the Insanity Max:30 program. You’ll fit in with Shuan T’s group of sculpted badasses like a quarterback to his team.
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If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today.īUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re going to love this workout. It’s so tasty and what’s even better is the recipe makes enough for days on end so I’ll have it packed and ready to go for later in the week.Insanity Max:30 Sweat Intervals is SO. For dinner today I decided on one of my favorite recipes called “Spicy Turkey Chili”. I like to keep things as simple as possible. It’s only day 3 of Insanity Max 30 but my nutrition seems to holding fairly well for me. Tomorrow we revisit Tabata Power so I’ll have the opportunity to increase my max out time in that workout.ĭay 3 Sweat Intervals Calorie Burn: 463 Day 3 Sweat Intervals Nutrition I think every single one of our Insanity Max 30 challengers is sore right now and this is where we have got to just keep on pushing through the pain! I finished with 463 calories burned which for some reason feels low, but like I said I took more breaks today. I did finish the workout strong and on a high note. I had to take many more breaks today compared to the other days but that’s due to being sore and trying to increase my intensity. There is a lot of squats and plyo in this routine so it makes for a fun little 30 minute adventure. And there was nothing more I could give at that point. I got through the warm up with no issues and started off pretty strong once we got to the workout. So right out of the gates I’m intimidated but ready for what he has in store for me today. And to top that off Shaun T starts the workout with his famous line “I’m nervous for this workout…”. With a name like Sweat Intervals you can be sure of what is to come. Nonetheless I pushed through and did the best I could. I am really sore from yesterday’s Tabata Power workout. Here I am on day 3 of Insanity Max 30 and I’m met with Sweat Intervals for the first time in the Insanity Max Challenge.